A wellness self-assessment that points you to where to focus first. Answer twelve quick statements about how your body and mind have felt lately, and see where your load is concentrated.
Read this first. This is a self-reflection tool for self-knowledge, not a diagnosis or a medical test. It reflects your own answers in this moment and points you toward where to start learning. The state it describes is modifiable.
Try one sample questionDomain · Sleep
I wake up unrefreshed even after enough hours in bed.
8 load domains12 quick statementsabout 2 minwellness self-assessment, not a diagnosis
Your full Load Score reveals where your load is concentrated across all eight domains and which one to start with. Nothing is saved or sent.
Members track this over time. Inside the movement your Load Score becomes a number you can watch trend down as you lower the load, with the doctrine and the community behind every step.
This is an educational self-assessment, not a diagnosis or a substitute for a licensed provider. It reflects your own answers and is for self-knowledge and where to focus your learning. The focus areas it suggests are lifestyle and learning directions, never medical instructions. Bring any health concern, and any decision about medication or treatment, to a qualified healthcare provider.